Hi everyone. Sorry it's been a while since I last posted. Where has this year gone? I know that September is often referred to as the new January but I didn't mean to miss out on half the year! I won't deny that it has been a frustrating few months and I guess I'm not alone in feeling that. Since the start of the pandemic, everything seems to be taking far longer to achieve and no one seems to be really on top of things any more. Add to that the anxiety and uncertainty about the future and it does feel at times like it would be a lot easier to just curl up on the sofa and watch Netflix until about 2027. But when it is something you really feel you just have to keep going with, the amount of strength and energy you need to galvanise yourself can be really exhausting and debilitating. Self-care tends to go out of the window but actually, as I know only too well, that is when you really need it the most. And when things do take a turn for the better, it is one of the most